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Drink To Your Health: The Whole-body Benefits Of Water
Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not even survive a week. And even the mildest case of dehydration can cause fatigue, dizziness, headaches and muscle weakness. No wonder health experts are constantly telling us to drink more water.
Crucial to the body?s cleansing processes, water lessens the burden on the organs involved in detoxification?mainly the liver and kidneys?by flushing out toxins and waste products. Drinking plenty of water each day also helps prevent constipation by moving food through the digestive tract. A necessary lubricant, it helps to ease elimination and promote regular bowel movements.
As part of a healthy weight loss program, water can help shed the pounds by increasing your metabolism. While the science behind this concept is the subject of ongoing research, studies have shown that drinking more water can significantly boost your metabolic rate and thus burn even more calories. Plus, drinking cold water can increase your metabolism even more, since the body must expend more energy to warm it up.
In addition to these important functions, water also helps to regulate body temperature through perspiration?as sweat evaporates, the body cools down. Water also carries necessary nutrients to the body?s cells; surrounds and protects the joints, organs tissues; and moistens soft tissue such as that of the eyes, mouth and nose. Everyday functions such as breathing, perspiring and elimination constantly deplete the body?s supply of this vital liquid. Although advice varies as to how much water you should drink each day, a good rule of thumb is to drink at least half your body weight in ounces daily. Try to drink only pure water and avoid caffeinated beverages such as coffee and tea, as well as sugary juices and soft drinks. If you need a splash of flavor in your water, add a spritz of fresh lemon or lime juice. Non-caffeinated herbal teas are also a delicious way to boost your water intake, and many fruits and vegetables contain high amounts of water. Lifestyle differences such as frequent exercise, illness, environmental conditions (dry, hot, humid, high altitude, etc.), as well as pregnancy and breastfeeding will likely increase the amount of water your body needs, so it is important to be mindful of changes in your daily routine.
Digestive healthcare expert and naturopathic doctor Brenda Watson has been helping people restore and maintain their digestive health for more than 25 years. She is among the foremost authorities in America today on natural digestive care and proper nutrition. http://www.fiber35diet.com
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Mental Health Advocacy Group NAMI Issues Statement on Psychiatric Bed Shortage Report
National Alliance on Mental Illness provides additional information resources
New DVD Teaches Patients How to Take Control of Their Health Care and Health Information
Visitors to ManageMyHealthInformation.com can also register to receive FREE monthly articles, news, special reports, and interactive Webinars featuring Shawn Bailey, President of American Medical File, Inc.
Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog's health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.
Womens Reproductive Health: Where To Turn For Womens Reproductive Health Answers
When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.
Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
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Cat Food Information, Cat Care And Cat Health In All About Cat Article
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The Critical Difference Between Mens and Womens Health
Despite a growing body of new women's health research, the idea of equating
women and men's health still persist.Fundamentally, a stage is set for simplifying women's health to a point
of triggering dangerous health consequences for women.
Womens Health Specialists: Where To Go For The Best Womens Health Specialists
Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don't know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals with their health. There are a lot of great sites out there that you can search through to find more information on whatever health problem you may be experiencing. Even better, some sites allow you to search through symptoms, essentially helping you to diagnose yourself. You should still see a doctor, but it can put your mind at ease to know you're probably only dealing with a cold, rather than the life threatening illness you thought you had...
Florida Health Insurance Analyst says McCain's Group Health Ideas Bad for Employees
Florida health insurance web, a free health insurance consulting service reports that "Republican candidate John McCain plans to make buying health insurance similar to buying a computers or cars" saying competition will lower prices of health care. "The health care proposal of the presumptive Republican presidential nominee would not lead to significant changes in the employer-sponsored system; it will make things worse, said Morgan Moran, a Florida health insurance (http://www.floridahealthinsuranceweb.com) analyst.
Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion
Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
Health World Web - Benchmark in Health Care 2.0
Health World Web helps ascertain the credibility of the physician chosen, by aggregating details of background information including education, training, board certification, disciplinary action(s), patient opinions and ratings, background checks, etc.).
World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.
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